Amaranthus spinosus common name is spiny amaranth and it is belong to amaranthaceae family. If yes, please share your email to subscribe. Health Benefits of Amaranth Leaves. Amaranth leaves are known to lower the bad cholesterol which is responsible for many cardiac problems. It also controls the heart rate in the human body. Amaranth is rich in fiber and protein as well as many other micronutrients. Amaranth leaves are a storehouse of essential phytonutrients and antioxidants which help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,â¦, We know that music, particularly musical training can improve the functioning of the brain. It also helps reduce the effect of free radicals in the environment which are responsible for ageing and many types of cancer. Amaranth is rich in iron, a mineral that has a vital role to play during pregnancy. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. B117 Virus – Know How Dangerous Is The New... 10 Incredible Health Benefits Of Soy Proteins! Those who suffer from hair loss or greying will benefit significantly from eating amaranth leaves. Images are provided by Shutterstock & our contributors. High in fiber Benefits of Chawli Leaves, Amaranth Leaves : Like broccoli, chawli leaves also has good amount of protein. Health Benefits of Amaranth Amaranth is rich in antioxidants,, proteins, vitamins and minerals which make it the healthy food by preventing the chronic diseases, enhancing immune system, stimulating repair and growth, lowering inflammation and blood pressure, lessening varicose veins, and promoting the strength of bones and others. Protein is essential for growth and the creation of new cells and tissues, as well as for more immediate energy needs and metabolic functionality. In Tamil Nadu, it is known as keerai masial and served with steamed rice. The seeds of amaranth plant are used as a grain and can be ground to be made into flour. Benefit 1: Treatment of Diarrhea. It is very low in calories and fat. It contains a higher protein concentration than almost any other grain on the market. #1 Good For Anemia. Amaranth leaves are a storehouse of essential phytonutrients and antioxidants which help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health. 1. Benefits of Amaranth Leaves Packed with High-Quality Proteins. Incorporating amaranth seeds can be useful in case of high cholesterol. It is originally comes from fields in South America towards Central America to Mexico. Is Beneficial For Pregnancy. Protein Rich . Amaranth leaves are rich in soluble and insoluble fibre that has many benefits. If You Are A COVID-19 Survivor, Will You Receive The... Top 10 Benefits Of Taking Multivitamin Capsules. Fresh, tender leaves and shoots of Amaranth can be eaten raw in salads or as juice. Lets take a closer look at the amazing health benefits of amaranth. People generally consume it as a green leaf vegetable, or a cereal grain and even as grain flour. This article is very educative. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Amaranth leaves are helpful in treating diarrhoea and haemorrhages. In Kerala, a dish called cheera thoran is prepared. For this reason, if you suffer from kidney stones or gallstones, amaranth could exacerbate these conditions. In Greece, they are known as vleeta where they are eaten with dandelion, mustard green, chicory greens, extra virgin olive oil, and lemon juice. In Andhra Pradesh, it is prepared with moong dal or toor dal and known as thotakura pappu. In fact, the amaranth leaf is used to make medicine, while the grain is used in food for its fiber and protein content, and the oil is applied topically to promote skin health. These amino acids include lysine, which isn’t usually found in grains. Amaranth leaves belong to the Amaranthaceae family and its scientific name is Amaranthus. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The table below include in depth analysis of Amaranth greens nutrients … We will immense health benefits, if we include it everyday in our diet and if we pop amaranth, it can be had as a high protein snack too. 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