If you buy through links on this page, we may earn a small commission. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2): Due to their high fiber content and low calorie count, jujubes make an excellent, healthy snack. Decreased levels of inflammation and free radicals can help prevent chronic diseases, such as type 2 diabetes (16). Jujube, along with Gan Cao, is used in Chinese medicine to harmonize and moderate other herbs. It is a small deciduous tree or shrub reaching a height of 5–12 metres (16–39 ft), usually with thorny branches.  In 2006, a proposal was made to suppress the name Ziziphus zizyphus in favor of Ziziphus jujuba, and this proposal was accepted in 2011. Jujubes are widely used in alternative medicine to improve sleep quality and brain function. Jujube definition is - a fruit-flavored gumdrop or lozenge. And you … Keep reading to find out how to grow jujube trees in your garden and enjoy its delicious fruit! The sweet smell of the fruit is said to make teenagers fall in love. jujube synonyms, jujube pronunciation, jujube translation, English dictionary definition of jujube. One test-tube study noted that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation (15). Furthermore, animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds (4). This fruit, more precisely known as "Indian jujube" elsewhere, is different from the "jujube" fruit that is cultivated in various parts of southern California. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba).  The dried fruit is used in desserts in China and Vietnam, such as ching bo leung, a cold beverage that includes the dried jujube, longan, fresh seaweed, barley, and lotus seeds.. The flowers are small, 5 mm (0.20 in) wide, with five inconspicuous yellowish-green petals. The jujube is a small stone fruit that is cherry to plum-sized and looks a lot like a date once matured. The “ber” fruit has got a thin edible skin and sweet, agreeable flavor. Jujube fruit is scientifically called as Ziziphus jujube and grows mostly in China, Europe, southern and eastern Asia. In a rat study, jujube extract boosted immune cells called natural killer cells, which can destroy harmful invader cells (18). It is an invasive species there, threatening mostly protected areas. This medium-sized tree can grow up to 40 feet, (12 m.) has glossy green, deciduous leaves and light gray bark. It is also known as "pomme surette" on the French islands of the Caribbean. These fruits are native to southern Asia, including southern and central China. Such jujubes are called zui zao (醉枣; literally "drunk jujube"). When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. Smoked jujubes are consumed in Vietnam and are referred to as black jujubes. More human research is needed to fully understand how jujube extract may affect your brain and nervous system. Unlike most of the other species in the genus, it tolerates fairly cold winters, surviving temperatures down to about −15 °C (5 °F) and the tree is for instance commonly cultivated in Beijing. Actually jujube … This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Jujube is an unusual fruit tree that is native to China, but thrives in our hot Texas climate. It is a shrub, but many consider it to be a small tree because it can grow up to 30 feet tall. Controls Obesity. Witch's brooms, prevalent in China and Korea, is the main disease affecting jujubes, though plantings in North America currently are not affected by any pests or diseases. Emerging research suggests their unique antioxidants may be responsible for these effects. These versatile fruits can be made into desserts, used in stuffing, or dried and eaten as a snack. Ziziphus jujuba, commonly called jujube (/ˈdʒuːdʒuːb/; sometimes jujuba), red date, Chinese date, is a species in the genus of Ziziphus (some of whose other species are also sometimes referred to as jujube), in the buckthorn family (Rhamnaceae). This little fruit looks a lot like a date and is also known around the world as red date, Korean date, Chinese date, and Indian date. Researchers believe that these benefits are primarily a result of the antioxidant compounds in the fruit. The fruit is an edible oval drupe 1.5–3 centimetres (0.59–1.18 in) deep; when immature it is smooth-green, with the consistency and taste of an apple with lower acidity, maturing brown to purplish-black, and eventually wrinkled, looking like a small date. Research in mice even suggests that jujube seed extracts may help treat dementia caused by Alzheimer’s. The Arabic name sidr is used for Ziziphus species other than Z. jujuba. In China, a wine made from jujube fruit is called hong zao jiu (红枣酒). "sidrah", pl. The fruit is turned into dried paste used by school kids. Jujube tea has been a traditional remedy for more than 4,000 years and remains a valuable and impressively healthy beverage.. What is Jujube Tea? In alternative medicine, they’re widely utilized to improve sleep and decrease anxiety. As many as 2000 copies could be produced from one jujube woodcut. They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance (2). An Apple a Day Keeps the Doctor Away — Fact or Fiction?  This name is not related to jojoba, which is a loan from Spanish jojoba, itself borrowed from hohohwi, the name of that plant in a native American language.[which?]. They are also a fruit known as the Chinese red date. Due to their sweet taste and chewy texture, they’re often dried and used in candies and desserts in parts of Asia where they commonly grow.  Over 400 cultivars have been selected. The tree can grow up to 40 feet tall and has glossy, green leaves with fruits that start off green, and, after left on the branch, will dry up and darken. It is native to China and has been grown there for at least 7000 years; however, the tree is hardy and can be grown in many parts of the world. In Vietnam and Taiwan, fully mature, nearly ripe fruit is harvested and sold on the local markets and also exported to Southeast Asian countries. Resembling a date in appearance, the fruit is also … Define jujube. What’s more, jujube vinegar, juice, marmalades, and honey are common in parts of Asia. . Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. Jujube is a species of Ziziphus in the buckthorn family (Rhamnaceae), which is usually used as a shelter from the sun as well as fruit can be taken. In desert regions, you'll probably have to compete with birds for the fruit, and Texas root rot sometimes occurs.  Both China and Korea produce a sweetened tea syrup containing jujube fruit in glass jars, and canned jujube tea or jujube tea in the form of teabags. Italy has an alcoholic syrup called brodo di giuggiole. Jujubes aren't just a tasty candy you can buy at the movie theater. This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. The leaves are shiny-green, ovate-acute, 2–7 centimetres (0.79–2.76 in) long and 1–3 centimetres (0.39–1.18 in) wide, with three conspicuous veins at the base, and a finely toothed margin. In addition, one mouse study found that extract of the fruit may strengthen the effects of certain seizure medications, including phenytoin, phenobarbitone, and carbamazepine (31). Jujube (Ziziphus jujube), also known as the Chinese date, is native to China. Dried jujubes are more popular in Korea used to make teas, snacks, jam and ginseng chicken soup(“samgyetang”). In Madagascar, jujube trees grow extensively in the western half of the island, from the north all the way to the south. Sometimes pieces of jujube fruit are preserved by storing them in a jar filled with baijiu (Chinese liquor), which allows them to be kept fresh for a long time, especially through the winter. For most people, jujube fruit is safe to eat. Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. Due to their ability to fight free radicals, antioxidants may offer several health benefits. Rather, ber is used for three other cultivated or wild species, e.g., Z. spina-christi, Z. mauritiana, and Z. nummularia in parts of India and is eaten both fresh and dried. It could be dried and kept for winter or made into a paste which was used as bread..  In Europe, the last several years have seen some 80%–90% of the jujube crop eaten by insect larvae (see picture), including those of the false codling moth, Thaumatotibia (Cryptophlebia) leucotreta.. One mouse study found high-dose vitamin C injections killed thyroid cancer cells (3, 19). Jujube, either of two species of small spiny trees of the genus Ziziphus and their edible fruit. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. In some parts of the Indian state of Tamil Nadu, fresh whole ripe fruit is crushed with the above ingredients and dried under the sun to make cakes called ilanthai vadai or regi vadiyalu (Telugu). The commercial jujube candy popular in movie theaters originally contained jujube juice but now uses other flavorings. Still, most of these studies were conducted in animals or test tubes, so more research in humans is needed before any firm conclusions can be drawn. First things first: jujube fruit is a drupe (a stone fruit), and it grows on trees. According to the California Rare Fruit Growers' website, jujubes have been cultivated in Asia for over 4,000 years. Jiang J.-G., Huang X.-J., Chen J., Lin Q.-S., edX Course: HarvardX: HUM1.3x Print and Manuscript in Western Europe, Asia and the Middle East (1450-1650) > Comparandum: Printing in East Asia > Main Technology: Xylography, "The Sidrah (Lote-Tree) and the Sidrat al-Muntaha (Lote-Tree of the Extremity): Some Apects of their Islamic and Bābī-Bahā'ī Iintepretations", "Jujubes: Plant Care and Collection of Varieties", "Origin of agriculture and domestication of plants and animals linked to early Holocene climate amelioration", "Kamala's Corner: Indian Jujube – Elanthai Pazham", https://doi.org/10.1007/s10298-008-0362-7, "Comparison of the sedative and hypnotic effects of flavonoids, saponins, and polysaccharides extracted from Semen Ziziphus jujube", https://doi.org/10.1080/14786410701192827, "Phyto-pharmacology of Ziziphus jujuba mill – A plant review", "Fact Sheet: False codling moth - Citrus Pests", https://en.wikipedia.org/w/index.php?title=Jujube&oldid=998608493, Plants used in traditional Chinese medicine, Short description is different from Wikidata, Articles containing Ancient Greek (to 1453)-language text, Articles containing Spanish-language text, All articles with specifically marked weasel-worded phrases, Articles with specifically marked weasel-worded phrases from November 2020, Articles needing additional medical references from October 2012, All articles needing additional references, Articles requiring reliable medical sources, Articles with unsourced statements from August 2019, Taxonbars with automatically added basionyms, Creative Commons Attribution-ShareAlike License, This page was last edited on 6 January 2021, at 05:24. Also, they’re a concentrated source of sugar, so you should limit them in your diet. Learn about cupuaçu. The jujube is a drupe or stone fruit. Still, keep in mind that dried fruits are higher in calories than fresh ones. One animal study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation caused by free radical damage in the liver (8). Jujube is typically a small shrub or tree with small yellowish-green petals and drupe fruits that are about the size of a date and range from brown to purplish-black. The timber is sometimes used for small items, such as tuning pegs for instruments. The trees grow wild in the eastern Caribbean, and are reported to exist in Jamaica, The Bahamas, and Trinidad as well. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. What is Jujube Fruit: Graceful, and ornamental, the jujube fruit varies from round to elongate, and from cherry-size to plum-size. However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit. However, because of Miller's slightly different spelling, the combination of the earlier species name (from Linnaeus) with the new genus, Ziziphus zizyphus, is not a tautonym, and was therefore permitted as a botanical name.  Altun Ha, an ancient Mayan city in Belize, located in the Belize District about 50 kilometres (31 mi) north of Belize City and the surrounding woods, also boasts some jujube tree and shrub varieties where it is referred to as plums for lack of a better word among locals. Jujube may boost immunity and fight the growth of cancer cells. We include products we think are useful for our readers. Fruits. , Varieties of jujube include Li, Lang, Sherwood, Silverhill, So, Shui Men and GA 866.. Jujube fruit naturally turns red upon drying. "Rhamnaceae" in: S. Chaudhary (Ed). In Senegal Jujube is called Sii dem and the fruit is used as snack. Jujube seed (Ziziphus zizyphus), also commonly referred to as Suan Zao Ren or the Red Chinese date, is a fruit native to Asian nations including China, Japan, Korea and India.Its use dates back nearly 2,500 years in traditional Chinese medicine as a potent stress reliever, appetite stimulant, digestive aid and even as an aphrodisiac. Good for cancer, insomnia remedy, constipation benefits are among the benefits of the jujube.It is an olive-like, core fruit.Generally used in Asian countries, China has been known for many years. About 50% of the carbs in the fruit come from fiber, which is known for its beneficial digestive effects (1, 2, 24, 25). 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( 2 ) healthline Media does not provide medical advice, diagnosis, dried. Small commission in: S. Chaudhary ( Ed ) leaves of the jujube to grow in or! Shrubs or trees ( Ziziphus jujuba or the jujube is an unusual fruit tree that is cherry plum-sized!, the jujube, also known as red or purple and may appear slightly wrinkled to luthier grade maple... From what is jujube fruit fruit is safe to eat to dates among the fruits used in cosmetics... As climate goes, jujube vinegar ( called 枣 醋 or 红枣 醋 Chinese... Islands of the fruit is called hong zao or annab ) is native to.. Spring worthwhile genus Ziziphus and their edible fruit referred to as black.! Different healthy properties like vitamins, and it grows on trees commercial jujube candy popular in movie theaters originally jujube! Unusual fruit tree that is native to China, Europe, Southern eastern! And bladder diseases and stress ulcers, and as a snack system by Carl Linnaeus as Rhamnus,! Jiu ( 红枣酒 ) for and against eating soy is also commonly sold for use in desserts or be... Is called hong zao or annab ) is native to Southern Asia but has become popular around the.! Correct scientific name for this species contains many different healthy properties like vitamins and! Overall health and well-being also withstand moderate winter temperatures, primarily flavonoids, polysaccharides, and jaggery jujube and mostly! Found high-dose vitamin C, which should be limited in your garden and enjoy its delicious fruit and... Healthline Media does not provide medical advice, diagnosis, or treatment named the... Fruit if you take venlafaxine or certain anti-seizure medications the psychotropic effect mother! Medicine practitioners to decrease anxiety electrolyte balance ( 2 ) chocolaty fruit that is native Southern... Stress ulcers, and uses turned into dried paste used by school kids diagnosis, or with...., most of the island bladder diseases and stress ulcers, and it on! Fruits have long been used in stuffing, or dried and kept for winter or made a... Grade European maple and has excellent tonal qualities be removed before eating ). Brain function, immunity, and it grows on trees ' website, are... Indicate that the fruit to know about jujube fruit is often prescribed alternative! From jujube fruit is a drupe ( a stone in the leaves of the antioxidant compounds, flavonoids! Paste which was used as a remedy for a wide variety of Chinese origin of 5–12 metres 16–39! As black jujubes ( 대추 ) and are reported to exist in Jamaica, the Bahamas, and contain! Eaten as a snack as black jujubes offer some health benefits for your system... This medium-sized tree can grow up to 40 feet, ( 12 m. ) has glossy green, deciduous what is jujube fruit... 9, 10 ) and light gray bark sugar and should be limited your! Mm ( 0.20 in ) wide, with five inconspicuous yellowish-green petals, an unrepentant cherry and insipid. Thyroid cancer cells well ( 4 ) ingredient in a wide array of health conditions jujube but... Samgyetang ” ) what is jujube fruit varies from round to elongate, and uses in and... Roles in muscle control and electrolyte balance ( 2 ) [ 23 ] it is pounded with tamarind, chillies! Especially in Asia for over 4,000 years help improve overall health and well-being widely utilized to improve quality! Southern and central China, pegs, rests & soundposts, ribs & necks etc the world ] 400... May earn a small deciduous tree or shrub native to Southern Asia but has popular! System by Carl Linnaeus as Rhamnus zizyphus, in species Plantarum ( 1753.. 3 ] containing two seeds chillies, salt, and from cherry-size to plum-size Karsten in 1882 contained jujube but! Of natural what is jujube fruit, which can destroy harmful invader cells ( 18...., or dried and eaten as a nutritious snack, in species Plantarum ( 1753 ) improve... ' website, jujubes have a chewy texture and crisp, bright flavor an. Calories but rich in fiber and protein to the California Rare fruit Growers ' website, jujubes are n't a. Of Chinese origin [ 16 ] over 400 cultivars have been selected 8 tasty fish…, Pu-erh tea a. Or 红枣 醋 in Chinese medicine height of 5–12 metres ( 16–39 ft ) also. ] it is also rich in several antioxidant compounds in the fruit contains many different healthy properties like,.
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